Life With Braces

It’s Pretty Much Like Life Without Braces - Only More Exciting

Having braces is much more comfortable than it used to be, especially when you get your braces at Ovation Orthodontics. That’s because our team is dedicated to bringing the best new technologies to Minnesota!
THE FIRST FEW DAYS after each appointment there might be some general tenderness of your teeth and mouth. Your teeth might even feel a little loose (after all – they’re on the move). You may want to take some form of pain reliever (what you would normally take for a headache) during this time. Tenderness usually subsides within a few days.


Brushing and Flossing

  • Use a soft-bristled toothbrush with a small head. Electric and sonic toothbrushes are also acceptable.
  • Use a dry brush with a small amount of toothpaste. Use circular motions and be sure to clean the gum line and around each bracket for 10 seconds on each tooth.
  • Brush your teeth after meals and snacks.
  • If you have eaten while away from home, use your interdental brush to dislodge any food that may get caught around your braces.
  • Rinsing with water is another way to dislodge food from your braces, and to keep sugar from sitting on your teeth, when eating away from home.
  • Floss your teeth carefully at least once a day, pulling the floss gently under the archwire between each tooth. Go around the gumline and each tooth.
  • We recommend that you have a check up with your dentist every 6 months.

Eating With Braces

You've probably heard from friends and family members who have worn braces that you won’t be able to eat some of your favorite foods while you’re in treatment. That’s true - if your favorite food is hard candy:-). Truth is - you can eat most anything as long as you avoid anything that might cause you to lose a bracket, break a wire, or get tangled up in goo. Here’s a simple, helpful guide to help you avoid any issues. Feel free to print this list out and put it up on the fridge.

Foods to AVOID with braces:
  • Chewy foods — bagels, licorice, gummy candy, jerky
  • Crunchy foods — popcorn, corn chips, ice
  • Sticky foods — caramel candies, chewing gum (sugar-free gum is okay)
  • Hard foods — nuts, hard candies, pizza crust
  • Foods you have to bite into — corn on the cob, apples, carrots (cut in pieces or cook)
  • Sugary foods and drinks - minimize high sugar foods like soda and candy
Foods you CAN eat with braces:
  • Dairy — soft cheese, pudding, milk-based drinks
  • Bread — soft tortillas, pancakes, muffins without nuts
  • Grains — pasta, soft cooked rice
  • Meats/poultry — soft cooked chicken, meatballs, lunch meats
  • Seafood — tuna, salmon, crab cakes
  • Vegetables — mashed potatoes, steamed spinach, beans
  • Fruits — applesauce, bananas, sliced fruit, most berries (but watch out for seeds)
  • Treats — ice cream without nuts, milkshakes, Jell-O, cake

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